Can Hypnosis Help You Exercise More?

Ever wonder if hypnosis could get you moving more without forcing it? In this episode of The Dive Heart First Podcast, Jenn Walker explores how aligning your subconscious mind with your conscious desire can make exercise appealing and effortless.

The subconscious drives 95% of our actions, from breathing to daily habits. When it’s on your side, movement feels natural, enjoyable, and rewarding. Sometimes the challenge isn’t doing more - it’s recognizing what you’re already doing.

A Harvard study of maids showed that just realizing daily activity counts as exercise led to weight loss, improved body composition, and better blood pressure. Nothing changed in routines, yet results were measurable.

Jenn also shares a real-life conversation with a busy friend balancing kids, animals, work, and coaching, revealing she was already exceeding recommended exercise but hadn’t recognized it.

For listeners wanting more, Jenn offers Rapid Mind Reset Sessions to clear blocks, attach motivation, and make habits stick.

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