Stop Saying Stupid Stuff Out Loud: 7-Day Challenge

Ever notice how negative thoughts keep creeping in, no matter how positive you try to be? Science shows that 80% of our 50,000–80,000 daily thoughts are negative, and 90% are repeats. Spoken negativity multiplies the impact 40–70 times, shaping our reality faster than we realize.

In this episode of The Dive Heart First Podcast, Jenn Walker teaches a simple but powerful technique: Stop Saying Stupid Stuff Out Loud. By pausing before speaking, observing your words, and correcting them in the moment, you neutralize negativity and reclaim control over your mind.

Jenn also challenges listeners to a 7-day experiment: notice your speech, spot when negative thoughts slip out, and redirect them intentionally. The process rewires your brain, reduces intrusive thoughts, and protects your reality from unnecessary stress.

Join the Facebook Community for the 7-day challenge and live sessions February 1–7 to practice minding your mouth and harnessing the power of words.

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