Letting Go Of The Fear Of Not Being Liked
Ever get paralysis by analysis?
For "Fuck It Fridays" I sure did! It was an idea that I thought about for a long time, but was afraid to put it out there into the world.
I was afraid that people wouldn't like it, would like me! I was afraid it would be met with criticism. I was afraid of the unknown.
To that... I say FUCK IT!
People may not like it, and it might be met with criticism. Yet, I MUST do this. Try it. Test it.
I'm a recovering "people pleaser", and thinking about what other people will think has been exhauuuuusting!
So, I've come up with a new technique:
It's called the "Head-Heart-Gut Check-in Technique":
1) First, check in with your head, your intention.
- Is it good?
- Is it useful?
- Is it kind?
2) Then, check in with your heart, your truth.
- Is it honest?
- Is it true?
- Is it authentic?
3) Lastly, check in with your gut, your intuition.
- Is it speaking to me?
- Is it right?
- Is it a must?
If the answers to the above questions are all YES... then say FUCK IT... and GET DOING IT!
Enjoy The Technique and Fuck People Pleasing :)
I'd LOVE to hear from you:
Let me know in the comments. :)
Have Freedom with Saying Fuck It!
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