A PARTY WITH PUPPIES AND PLAY... YES PLEASE!
My friend Sahil is going travelling for a couple months. In celebration, he decided to throw a "see-you-soon-healing-party". Yup!... that got me interested!
So, what is a HEALING PARTY?
Whatever you want it to be...
This healing party had a few awesome elements:
Why this party was totally awesome for me:
Have FUN having your own healing party!
I'd LOVE to hear from you:
As Always You're Awesome!!
Jenn Walker :)
PS - Here's some details on those Super-Awesome-People I talked about:
Sahil Dhingra - add him on Facebook for his upcoming events: Sahil Dhingra
DJ Snazzie J: Little Teaser Mix
Rain "The Sound Bath Queen" Lim: www.drannielim.com
Reiki Master and Holistic Coach Kathryn Malek: Bluefireholistic@gmail.com
Experience some Hardcore Healing with Su Lee and Crystal Reiki: www.heartcorehealer.com
Have an Acupuncture and Moxibustion sesh with Zach: www.zacholesinski.com
Get Stretched Out with Lilian: www.bstretched.com
Looking for Wellness Retreats, Events or Workshops? Check out: www.evolveholistic.com
DON'T MISS ANOTHER TOTALLY AWESOME TUESDAY!! SIGN UP AND GET THEM STRAIGHT TO YOUR INBOX EACH WEEK!! SUBSCRIBE HERE
IN THIS PODCAST WE CHAT ABOUT:
- My Story and how I Found My Flow (Shout out to the amazing Dr. Laura Hughes here!)
- ***WOO WARNING*** How to take advantage of the different energies of the Moon Cycle (and for the ladies... how to synch up with your hormonal cycle and "go with your flow")
- The Benefits of setting Beautiful Boundaries and how to go about it
- The Power of PLAY and Humour
- The Strategy of "Shakin' Up Yo' State"
- My Mantra: Playfulness | Kindness | Keepin' it Real
- How to work Smarter not Harder
- How to Listen to Yo' Body and Follow Yo' Feels
- How to turn Obstacles into Opportunities
- My Offer: A FREE "Clarity Coaching Call"
"IF THERE'S A WILL THERE'S A WAY"
There's a specific timing that we have more energy to exert towards our willpower.
What is willpower? Willpower is conscious choice. We decide on want we want, and take actions to get there.
Conscious choice lives in the prefrontal cortex of the brain. It's our evolved brain, and last in, first out, it unfortunately gets fed last.
Our brain is only 2% of our entire body mass, but uses 20% of the calories we burn. Most of those calories are going towards the primal/survival part of our brain, functioning to keep us breathing and our hearts beating (Thank goodness for that!).
When we get low on energy, fuel is pulled away from our prefrontal cortex to feed our primal/survival brain.
Have you ever been watching what you eat, and have been "good" all day, only to binge at night? Yup, your prefrontal cortex has switched off for the night, and your primal/survival brain is switched on telling you to FEED IT!!
This is where front-loading your day with the things that matter comes in handy. This is when we have the most energy and control over our decisions and actions.
What do I do to front-load my day?
As a BONUS...
Think of willpower like a battery. Getting low on willpower? Recharge it! Go for a walk, have a nap, eat a delicious nutritious meal.
Have FUN front-loading your day!!
As always I'd LOVE to know what you think:
Jenn Walker :)
NEVER WANT TO MISS ANOTHER TOTALLY AWESOME TUESDAY?? WELL YOU DON'T HAVE TO! HAVE THEM DELIVERED STRAIGHT TO YOUR INBOX!! SUBSCRIBE HERE