Known for her deep empathy and grounded approach to personal growth, Brigid Dineen is a Resilience Coach for Women on a Mission. She has been teaching, coaching, and supporting women for over a decade as they learn to put themselves on the priority list. She believes in a world where wellbeing comes first, and is passionate about helping women reclaim their time, energy and peace of mind. As a Certified Martha Beck Life Coach and Experienced Yoga Teacher, she works with the mind and the body in her one-on-one coaching, courses and workshops to help clients create space for themselves in their lives so they can stop trying to live on leftovers.
On her podcast Guts & Grace: How To Create Space for YourSELF in a World That Would Rather You'd Stay Small, Brigid hosts deep and meaningful conversations with women who are exploring what it's like to live life on their terms. She inspires women everywhere to stop "shoulding" on themselves, tune into their truth, and find their voice so they can embody their values and focus on what matters most.
When she's not coaching, you'll find Brigid singing and writing music, challenging herself with CrossFit workouts, and spending quality time with her nieces.