If resting makes you uncomfortable, guilty, or even anxious, the problem may not be that you lack discipline. Your nervous system may have learned that doing equals safety. Discover why rest feels unsafe and how to create a healthier relationship with slowing down.

If you are finally safe but still replaying what happened, your nervous system may still be in survival mode. Here is the 3-step process to call your energy back and clear the suffering of being wronged.